A Simple Trick to Make Any Routine Automatic

The secret isn’t to force yourself, it’s to make your brain expect the action before it happens.

Every routine gets easier once your brain stops seeing it as a decision.

That’s why some habits run like clockwork, while others feel like a daily fight.

The difference isn’t discipline, it’s design.

When action shifts from choice to expectation, your brain stops negotiating. It just executes.

Here’s how to make any habit feel inevitable.