Micro-Recovery Tactics – How to Reset Your Mind in 5 Minutes

Simple brain hacks to bounce back faster without needing a break or a vacation.

It starts with the subtle fog.

You’re doing things, but barely present.
The clicks, the scrolls, the tabs… all open, but nothing’s landing.

You don’t need a break, you need a reset.

Not a long one, not a perfect one. Just the right one.

Because focus doesn’t return with time, it returns with intention.

5 minutes one shift and everything realigns.

Let’s break it down.