The Cost of Overthinking – Why Too Many Thoughts Drain Clarity

How scattered thinking hijacks focus, drains energy, and what to do to restore mental sharpness.

You’re not tired because you’ve done too much.

You’re tired because your brain has been running in circles.

Overthinking doesn’t just waste time; it burns cognitive fuel.

Each looping thought is like an open tab, leaking attention, draining clarity, leaving you exhausted even when you’ve barely moved.

The real cost of overthinking isn’t indecision; it’s the slow erosion of clarity.

Let’s explore why your brain gets stuck in loops and how to break free.